GIVE 2 GET COACHING
At G2G we have 5 main areas of focus;
Through these focuses we empower our members by educating them on how their body works, giving them the tools to stay injury free, healthy and make long term progress.
What we Do
All of our members will have a full movement and body assessment prior to training. This allows us to understand where potential injuries lie, as well as giving the individual an understanding of their movement patterns and where injuries are stemming from.
Programmes and in the gym
We combine the 5 main factors mentioned above and implement them all into our completely personalised programmes which take into account: individuals different set goals, prior/current injuries, experience and lifestyle factors.
In gym we run small group sessions. During these sessions there are always coaches there to make sure our members are able to ask any questions they have as well as making sure they are performing the exercises safely and correctly.
Nutrition and lifestyle
What we do is identify what is stopping individuals from hitting their goals, such as lack of nutritional knowledge, poor dietary choices or even a struggle to be consistent with their diet and gym. From this we help them create a structured long-term plan to help overcome these difficult obstacles, create sustainability and ultimately achieve all set goals.
"When I arrived at G2G I had suffered 2 pretty substantial shoulder injuries playing rugby. Training at G2G allowed me to get stuck into a personalised programme. It didn’t just look at strengthening the shoulder but all areas linked to it. The whole experience has allowed me to return to playing rugby.”
Jamie McCarthy, Rugby Player
In order to get started simply click on the button below to arrange a free consultation. We will contact you within 24 hours and invite you down to see the facility, meet team and the other members. If you like what you see, then the next steps are easy:
Arrange an assessment and goal setting session
Book in for your first week of coaching sessions and start the process
Our facility is equipped to a high standard to facilitate our coaching method and environment. We focus on the tools that help produce results and we implement multiple training modalities for the various levels of skill and experience amongst our members.