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GIVE YOUR FOCUS

GIVE YOUR COMMITMENT

GIVE YOUR BELIEF

GET BETTER MOVEMENT

GET BETTER PERFORMANCE

GET BETTER HEALTH

OUR PURPOSE

Our purpose is to help people get back to the activities and sports that they love, through coaching the importance of good movement, strength and full body health. Our aim is to empower our members by educating them on how their body works, to give them the tools to stay injury free and make long term progress. 

WHO ARE WE FOR?

G2G Coaching is for people who value their health and fitness but are struggling to make progress or do what they love as a result of injury or a lack of knowledge. They want help to understand what it is they should do to move forward, and make long term progress that can be sustained. They want to be able to exercise, play sports and hobbies, and remain active for as long as possible…but currently something is stopping that.

 THE INJURED ATHLETE  You want to bridge the gap between physiotherapy and high performance training. You want help from someone they feel they can trust.

THE INJURED ATHLETE

You want to bridge the gap between physiotherapy and high performance training. You want help from someone they feel they can trust.

 THE OVERWHELMED NOVICE  You have the motivation to change but feel you are lacking the confidence and knowledge needed. You want to understand what works for you.

THE OVERWHELMED NOVICE

You have the motivation to change but feel you are lacking the confidence and knowledge needed. You want to understand what works for you.

 THE EX-ATHLETE  Your old injuries, poor movement, and life commitments have caused training to disappear. You want to feel how you used to feel.

THE EX-ATHLETE

Your old injuries, poor movement, and life commitments have caused training to disappear. You want to feel how you used to feel.

 THE LIFTING ENTHUSIAST  Poor technique and poor movement has caused progress to stall and you feel you aren't reaching your potential. You want help to move forward.

THE LIFTING ENTHUSIAST

Poor technique and poor movement has caused progress to stall and you feel you aren't reaching your potential. You want help to move forward.

 

GET STARTED

In order to get started simply click on the button below to arrange a free consultation. We will contact you within 24 hours and invite you down to see the facility, meet team and the other members. If you like what you see, then the next steps are easy:

1

Arrange an assessment and goal setting session

2

Decide on the the best program option for you

3

Book in for your first week of coaching sessions and start the process

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OUR FACILITY

Our facility is equipped to a high standard to facilitate our coaching method and environment. We focus on the tools that help produce results and we implement multiple training modalities for the various levels of skill and experience amongst our members.

 

OUR TESTIMONIALS

"The effects it has had on my lifestyle are manyfold. I have a much more positive outlook towards health and wellbeing. It is no longer a chore, rather a way of life."

Lisa O'Dwyer, G2G Member